Interviews
How to remain healthy – The importance of Vata, Pitta, Kapha and Sattva, Rajas, Tamas for health | 25-26.04.2026
Holistic AYM, an extension of Holistic Health Centre, invites you to a two-day seminar dedicated to 'How to remain healthy - The importance of Vata, Pitta, Kapha and [...]
The importance of physical and mental energies in health – Ayurveda, Yoga, Modern Science | 1-2.11.2025
Holistic AYM, an extension of Holistic Health Centre, invites you to a two-day seminar dedicated to 'The importance of physical and mental energies in health - Ayurveda, Yoga, [...]
Ayurveda and Yoga: Balancing Life Through Nutrition, Activity and Relaxation | 26-27.04.2025
Holistic AYM, an extension of Holistic Health Centre, invites you to a two-day seminar dedicated to 'Ayurveda and Yoga: Balancing Life Through Nutrition, Activity and Relaxation'. To be [...]
How can I live well in today’s complex world? – Principles of Ayurveda and Yoga | 15.03.2025
Holistic AYM, an extension of the Holistic Health Centre, invites you to a talk dedicated to 'How can I live well in today's complex world? - Principles [...]
Ayurveda: Science of Wellbeing | 12-13.10.2024
Holistic AYM, an extension of Holistic Health Centre, invites you to a two-day seminar dedicated to 'Ayurveda: Science of Wellbeing'. To be conducted by: Vaidya Asvin Barot – [...]
Mind-body relationship in Ayurveda and modern science | 20-21.04.2024
Holistic AYM, an extension of Holistic Health Centre, invites you to a two-day seminar dedicated to 'Mind-body relationship in Ayurveda and modern science'. To be conducted by: Vaidya [...]
Gunas: The energies of the mind
Rajas and tamas are the two doshas of the mind (Manas). – Astanga Hrdayam. 21. The mind has energies. What do we mean by this? The mind [...]
3 Energies or Tridoshas
A key concept in Ayurveda is the three body energies or tridośa. The biochemical balance of the body is based on two factors. 1) in the existence of [...]
Vata Energy
Vāta - Definition and Action The concept of three energies or three doshas in Ayurveda is based on the elemental way in which our body functions. How our [...]
Kapha Energy
Kapha - Definition and Action Kapha energy is associated with the formation of structures and a kind of molecular memory that maintains stability. The kapha energy remembers the [...]
Pitta Energy
Pitta - Definition and Action The very first and the most important interaction for our physical existence is that of the ovum and sperm before our conception in order to create the first embryonic cell. After [...]
The characteristics of Vata energy
Ruksha (dryness), laghu (lightness), sita (coldness), khara (roughness), sukshma (thinness) and calo (agility) are the characteristic qualities of Vata energy. – Astanga Hrdayam Ch1./v.11. Anything that displays the [...]
The characteristics of Pitta energy
Pitta or fire energy has the following characteristics: sasneha (slightly oily), tiksna (penetrating), usna (warm and warming), laghu (light), visram (with an unpleasant smell), saram (fluid-like) and dravam [...]
Ayurveda: We are able to be of real help when we are in Sattva | 09.03.2024
Holistic AYM, an extension of the Holistic Health Centre, invites you to a seminar dedicated to 'Ayurveda: We are able to be of real help when we are [...]
Ayurveda: Connecting to today’s energy | 10.02.2024
Holistic AYM, an extension of the Holistic Health Centre, invites you to a webinar dedicated to 'Ayurveda: connecting to today’s energy'. To be presented by: Dr Nikolaos Kostopoulos [...]
Maintaining balance in our day using simple techniques | 02.12.2023
Holistic AYM, an extension of the Holistic Health Centre, invites you to a seminar dedicated to 'Maintaining balance in our day using simple techniques'. To be presented by: [...]
Ayurveda: the Art of Being | 07-08.10.2023
Holistic AYM, an extension of Holistic Health Centre, invites you to a two day seminar dedicated to 'Ayurveda: the Art of Being'. To be conducted by: Vaidya Asvin [...]
Reconnecting with our inner balance through Ayurveda, Yoga and Meditation | 10-11.06.2023
Holistic AYM, an extension of the Holistic Health Centre, invites you to a two day seminar. The subject of the seminar will be: 'Reconnecting with our inner balance [...]